The Tynor Medial Arch Orthosis is a pair of contoured insoles that you place inside your shoes. A raised inner arch supports the arch on the inner side of your foot and helps spread your weight more evenly, a deep heel cup keeps the heel steady, and a shock-absorbing zone takes some of the impact as you walk. This is the adult version, in sizes S, M and L.
Key benefits
- Contoured, raised arch supports the inner arch of the foot and helps spread body weight more evenly.
- Deep heel cup cradles the heel and keeps it steady with each step.
- Shock-absorbing zone softens heel impact, and a honeycomb pattern under the arch adds firm support.
- Soft fabric top layer feels smooth and absorbs moisture, and the insoles fit inside everyday shoes.
Features
- Anatomical arch support: The contoured shape lifts and supports the medial arch and helps keep the foot well aligned.
- Deep heel cup: Holds the heel in position for better stability and balance while you move.
- Shock absorption zone: Takes up some of the load on the heel and ankle when you walk or run.
- Honeycomb matrix: A hexagonal pattern under the arch gives firm support where the foot needs it.
- Shape-retaining base: The material keeps its shape under load and resists flattening with use.
- Fabric top layer: Soft and smooth against the foot, and it absorbs moisture.
- Light and anti-slip: Light to wear, with an anti-slip design so the insole stays in place inside the shoe.
Commonly used for
Everyday walking and standing when you want extra support under the arch, including for people with low or fallen arches. If you have a foot condition, use them as advised by your doctor or physiotherapist.
How to choose your size
Sizes follow your shoe size. Stand or sit with your foot straight, check your usual shoe size in European or UK sizing, and choose the matching range below.
| Size | European shoe size | UK shoe size |
|---|---|---|
| S | 35 to 37.5 | 2.5 to 4.5 |
| M | 37.5 to 40 | 4.5 to 6.5 |
| L | 40 to 42.5 | 6.5 to 8.5 |
If you are at the upper limit of a size, choose the next size up. Between sizes? Message us on WhatsApp and we will help.
In the box
1 pair: one insole for each foot.
Specifications
| Specification | Details |
|---|---|
| Brand | Tynor |
| Product codes | K10ABZ (S), K10BBZ (M), K10CBZ (L) |
| Colour | Grey |
| Sizes available | S, M, L (adult) |
| Sizing | By shoe size, European and UK |
| Design | Anatomical medial arch, deep heel cup, shock absorption zone, honeycomb pattern |
| Top layer | Fabric |
| How to wear | Placed inside the shoe |



Nisha –
Very helpful product for flat feet.
Tonoy Dutta (verified owner) –
Wonderful product. Those who have flatfeet can definitely go for it. Comfortable for both walking and running.